LEARN
Understanding women's mental health
Plain-language guides to the experiences I help women with most, plus trusted places to find more support.
01 — PREGNANCY AND POSTPARTUM
Pregnancy and postpartum mental health struggles
Depression, anxiety, OCD, birth trauma, bipolar disorder and psychosis during pregnancy and after birth.
02 — TRYING TO CONCEIVE
The emotional side of infertility
Grief, waiting, treatment stress and the strain infertility can put on you and your relationships.
03 — LOSS AND GRIEF
Pregnancy and infant loss
Miscarriage, stillbirth, termination for medical reasons, infant loss, and pregnancy after loss.
04 — MIDLIFE
Perimenopause, menopause and mood
Why mood, sleep and focus can change in your 40s and 50s, and what helps.
05 — ANY STAGE
Burnout and the mental load
When work, parenting and caregiving add up to exhaustion that rest doesn't fix.
SUPPORT RIGHT NOW
Pregnant or postpartum and struggling?
Postpartum Support International offers a free HelpLine at 1-800-944-4773 and free online support groups. The National Maternal Mental Health Hotline is available 24/7 by call or text at 1-833-852-6262.
See yourself in any of these?
You don't need a diagnosis to reach out. A free 15-minute consult is a good place to start.