SERVICES
Specialized care for women's mental health
Individual therapy by secure video for adult women in California and New York, with a focus on the unique needs of women in different life stages
01 — FERTILITY, PREGNANCY AND LOSS
Support on the road to parenthood
Trying to build a family can bring hope, grief and uncertainty all at once. Therapy gives you a steady place to set it down, make decisions and care for yourself along the way.
Stress and grief during infertility or IVF
Anxiety in pregnancy, including pregnancy after loss
Miscarriage, stillbirth or termination for medical reasons
Fear of childbirth
Deciding whether or when to have children
02 — POSTPARTUM AND EARLY MOTHERHOOD
When life with a baby feels harder than expected
Parenthood can look nothing like you imagined. Whether you're struggling with mood, frightening thoughts or simply feeling lost, these experiences are common and very treatable.
Postpartum depression and anxiety
Intrusive or frightening thoughts (perinatal OCD)
A difficult or traumatic birth
Identity shifts in new motherhood
Relationship strain and the mental load
Returning to work after leave
03 — PERIMENOPAUSE AND MIDLIFE
Feeling like yourself through the change
Perimenopause can change mood, sleep and focus years before periods stop. Understanding what's happening, and having a plan for it, can make this stage far more manageable.
New mood changes, irritability or rage
Anxiety and disrupted sleep
Worry about memory and focus
Early or surgical menopause
Identity, body changes and what comes next
04 — ANY STAGE OF LIFE
Everyday weight, taken seriously
Not every reason fits a life stage. I also help women with the stress and strain that build up over time.
Anxiety and panic
Depression and low mood
Burnout and perfectionism
Caring for kids and aging parents at once
Major life transitions
A WHOLE-WOMAN APPROACH
Care that looks at the full picture
How you feel is shaped by your body, your thoughts and the life around you. Therapy with me pays attention to all three.
Body
Hormones, sleep, pregnancy and health conditions, with coordination with your medical providers when it helps.
Mind
Evidence-based therapy and skills to ease anxiety, lift mood and quiet unhelpful thought patterns.
Life
Relationships, work, identity and support, so the changes you make fit the life you actually have.
Not sure where you fit?
That's what the free consult is for. We'll talk it through together.